How to Stay Consistent With Your Goals When Life Gets Busy
Consistency is the secret ingredient behind nearly every success story. When life gets busy, the first things to slip are usually the habits that keep us healthy and moving forward. The key is having a minimum viable version of each habit that you can maintain even on your worst days. If you cannot do your full workout, do ten minutes. If you cannot meditate for twenty minutes, do three. The minimum version keeps the habit alive.
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